Month: July 2020

When I’m out and checking my blood sugar on the go, test strips usually end up scattered on the bottom of my spares bag, in the pockets of my clothing, on the floor of my car or the inside of my satchel.

Back when I was on pens, I only used to change my needle once a day. In hindsight, it hurt after my fifth jab of the day. It wasn’t the most responsible strategy in terms of travelling prepared either, but it was convenient while I was on the go.

I can also recall having to scramble, right before a holiday, to find a container that was just the right size to fit all of my sharps. Finding something portable and practical amongst milk bottles, coke cans, spice jars or spreadables in such a short space of time was quite the challenge. I’ll even admit to placing sharps straight into hotel bins.

Travelling with diabetes takes up a lot of space. While I’ve slowly become more responsible in travelling prepared over the years, I still don’t want to carry anything more than I absolutely have to.

So when a company called IBD Medical reached out and asked if I’d like to try any of their ‘Glucology’ branded diabetes accessories, I chose this.

The pen needle pocket container holds 25 pen needle tips in addition to used lancets and test strips. There’s a green locking mechanism on the underside, with a custom insert allowing you to simply insert the tip of your pen and twist the needle off – which means you don’t need to handle used sharps.

I really like that it didn’t look overly ‘medical.’ It could easily be mistaken for another piece of stationery. I used mine mostly for test strips, however I also found it well suited for the small sharps found in my insulin pump consumables. It’d be quite handy for the unexpected middle of the day set change.

These are designed for single use, with the secure lock allowing for safe disposal when full. An order does also come with a very generous three bins. However, I’d definitely be tempted to try and empty this into my sharps container at home and reuse.

It fitted nicely inside my pocket, pump belt and satchel. For me, the most practical way I’d carry this is inside my diabetes spares bag. It would definitely be a great solution for my next trip in 2050.

I also chose these finger cleaning wipes. I’m a bit paranoid about having clean hands when checking my blood sugar. These were really nice for those middle-of-the-night or first-thing-in-the-morning checks, saving me from dragging myself out of bed to wash my hands. They were also handy for wiping the residual blood off from my hands, rather than wiping it off on the side of my test strip like I normally do.

IBD Medical – who sent me these products – are a Sydney based online retailer. Their Glucology line of diabetes accessories do look very stylish, providing discrete and innovative solutions for people with diabetes. They’ll ship worldwide.

The ‘Glucology’ line of diabetes accessories can be found here.

I also have a discount code ‘TYPE1WRITES’ which will give you 10% off at the checkout and free expedited shipping.

To make this a review a little more fun, I have a small prize of two pocket sharps containers and some finger wipes to give away to one of my Aussie readers (this part is not sponsored). To enter, send me a message through my contact page (click here) before 5pm WST Sunday, telling me in 50 words or less which State you are from and why you’d like them. I will send these to any valid Australian postal address. A winner will be chosen by me and contacted next week.

Happy Friday!

Disclosure: IBD Medical sent me the products mentioned in this blog post at no cost for review purposes. All thoughts and opinions expressed here are my own.

On this day in 1921, at the University of Toronto, Canadian scientists Frederick Banting and Charles Best first isolated a pancreatic extract which had anti-diabetic characteristics. The idea of which had originally come to Banting in a dream one night in the fall of 1920.

After the extract was successfully tested on dogs with diabetes, Professor J.J.R MacLeod later provided Banting and Best with lab space and scientific direction to help produce and purify insulin.

J.B. Collop later provided technical expertise which led to the purification of insulin for use on patients with diabetes.

A year later, a man called Leonard Thompson was the first person to receive an insulin injection. The rest, as they say, is history.

Prior to 1922, the only treatment for diabetes was a severely restricted diet. Patients were essentially awaiting a death sentence.

Thanks to Banting’s idea, with the help of Best, Collop and MacLeod, this hormone that was first isolated 99 years ago today has gone onto save the lives of millions of people with diabetes.

I believe Banting sold the patent for insulin for pennies. He wanted his remarkable discovery to be available to everyone who needed it.

Now, I want you to walk over to your fridge. Have a look at the sticker that your Pharmacist has attached to your box of insulin. What you should be able to see is the full list price, which I am extremely lucky to receive heavily subsidised by the Australian government.

That price, which may be even higher in other places in the world, is a sobering reality that many people with diabetes in the world face in accessing this life saving juice.

So today, on the 99th birthdate of insulin, I want to say thank you to the many amazing advocates who are fighting for affordable insulin all over the world, with the support of not for profit organisation T1International.

I also want to acknowledge organisations such as Life for a Child, who are helping to provide life saving insulin to people in under privileged communities around the world.

I also want to thank Banting, Best, Collop and MacLeod for allowing me to be here today and drink plenty of coffee and eat plenty of cake.

Source: World History Project.

A few days ago, I stumbled across this article that really spoke to me (even if it did fall short of acknowledging that these outcomes are equally likely to affect people with type 2 diabetes). It was equally refreshing to see photos of real people with diabetes rather than the usual cringeworthy stock photos, one of whom was even sporting a t:slim.

The point that really hit home for me was that people with diabetes are often seen to lack control or ability to properly care for ourselves. Food police, which are an unfortunate reality of living with diabetes, are quick to judge when they see you reaching for that donut at morning tea.

I’ll go as far as to suggest that very few interactions around food have supported me, as a person living with diabetes. Things like being asked at the dinner table what my levels have been like, if I have to be ‘careful,’ or even being told that certain food choices are ‘not good for diabetes.’ Bonus points if you can say it nice and loudly and turn it into a punchline.

In the diabetes community, we are passionate about so many different ways of eating. Sadly, we’re not very good at embracing all of these different ways. I think this is really hurtful, especially for the newly diagnosed who may feel that there is only one right way of eating. Unfortunately, many in the community add to the stigma around food by demonising some ways of eating at the expense of pushing others.

There is so much stigma around food when you live with diabetes. Conversations around diabetes and food have always been ill-timed, demoralising and left me feeling small. Coming off of National Diabetes Week, it definitely takes a toll on your mental health.

I know I’m not supposed to care about what other people think, but the overarching feeling is that others don’t think I’m taking care of myself. Language Matters. The words we use, and the attitudes we convey – they become reality. That in turn leaves me feeling like I’m not taking good care of myself.

I continually find it frustrating that so many of my peers only seem to acknowledge that I’m living with diabetes when it’s dessert time. Food police do a terrible injustice to the realities of living with diabetes 24 hours a day, 7 days a week, 365 days of the year. They’re ignorant to the fact that living with diabetes stretches a lot further than the dessert table. It’s a life of blood glucose monitoring, insulin administration, decision making, carefully planned activities and mental burden. So much mental burden.

I’m not actively looking for a pat on the back, but living with diabetes is largely invisible to the people without diabetes in my life. When the people around me don’t often get to see all of the aspects that there are to living with diabetes, it gets lonely. It genuinely is nice to be engaged in real conversations around diabetes from people without diabetes, because it gives me that little bit of acknowledgement. I feel that little bit less invisible.

So, talk to me about my diabetes. I’m always happy to help spread a bit of awareness.

But know that it is never okay to comment on the food choices of another person – diabetes or not.

When was mental health, if ever, addressed in a healthcare setting throughout your diabetes journey? As I was listening to some of the panelists answer this question during Diabetes Australia’s Facebook livestream last night, I was reminded of my own experience.

I was visited by a social worker in hospital, a few days after I was diagnosed. At the time, I was actually feeling pretty good just to be relieved of my DKA symptoms – which included weeks of general exhaustion. I think I was pretty naive to the lifelong task of living with type 1 diabetes that was ahead of me. Not to mention the challenges to mental and emotional wellbeing that living with diabetes entails. I was left with a card that day in hospital, which I never ended up using.

In hindsight, support for my mental wellbeing would have been great a little further on into my journey. When I began undertaking diabetes education sessions, and learning just what it was like to live with diabetes. The frustration that came from doing things by the textbook, and not seeing the results on my blood glucose meter. The feelings of isolation that arose from watching friends go out partying and abusing their bodies as they all turned 18 and I couldn’t. The overarching feeling that nobody around me could ever truly comprehend just what I had to live with.

Mental wellbeing should be at the forefront of every encounter with a healthcare professional. It doesn’t have to be any fancy or overbearing effort. I just want an environment where I feel comfortable to talk and be honest about how I’m feeling and what I’m doing. That’s what I’ve learned to seek out from my healthcare professionals in more recent years. It’s also meant walking away from those who aren’t supporting me in the way that I need.

How do we create that environment? Address the whole person, and not just the person’s diabetes. ‘How are you going?’ goes a long way. Language matters. Use words and convey attitudes that are going to engage us and support us in our self management efforts. Don’t judge us. Because equally, the wrong choice of words can hurt us and sabotage those good efforts and turn us away from the support that we really do need.

Finding peer support from other people with diabetes in the Diabetes Online Community has also been a massive contributor to my mental wellbeing. It wasn’t until I began connecting with other PWD that I truly began to accept and feel more comfortable about living with diabetes. While peer support took me a long time to find, I truly think this is changing if what I am seeing in my communities are anything to go by.

Finally, over the years I’ve learned that living with diabetes means that I need to make the extra effort to take care of myself. That means little things like resting when I’m feeling exhausted. Being kind to myself when I’m having a rubbish diabetes day, and reminding myself of all of the good things I’m doing. Taking some time out for myself to do the things I love – a good TV show, some time outside in the sun or making myself something good to eat. Learning to lean on the people around me when I need to.

Because at the end of the day, I am more than just my diabetes.

Once again, it’s National Diabetes Week here in Australia – and I really encourage you to check out Diabetes Australia’s campaign that shines a light on diabetes and mental health – www.headsupdiabetes.com.au.

I absolutely love these videos released by Diabetes Australia for National Diabetes Week. They capture, dare I say beautifully, the realities of living with diabetes and its invisible impact on mental health.