1. Word.
    How about this: Eat real food and minimize processed food. Eat mindfully and in moderation – don’t over-do it and don’t deprive yourself. Listen to your body and fuel your body for what it needs to do. If you are eating anything that’s making you feel sick, stop eating it.

    Now, can I get rich quickly with this philosophy? 😉

  2. No well followed diet cuts out whole food groups, it would be nigh on impossible. Whether it be a reduction of protein or fat or carbs it’s only a reduction not cutting out entirely.
    I’ve gone lower on carbs for the last year and I’ve never felt more full of energy. There’s quite a lot of very energetic people switching to burn fat as their primary fuel and doing quite well off it.

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