Changing The Way I Think About Hypos

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If I’m being completely honest, I’ve been having a few too many hypos lately. Its either happening after a meal, or much to my frustration, at bedtime.

I’ll sneak into the kitchen and try to grab a couple of biscuits from the pantry without Mum or Dad noticing. I don’t want them to think that I’m unhealthy or that I’m not taking care of myself. They’re either thinking that I’m purposely binging on foods that are no good for my blood sugars, or that I’m having another hypo. Either way, I don’t want their pity. I don’t want their concerns. And I don’t want them to think that my diabetes isn’t under control.

But I think the thing that really puts a damper on my hypos at the moment is the prospect of having to shove more jellybeans into my mouth. I’m absolutely sick to death of bloody jellybeans. The way they spoil my freshly brushed teeth and clean mouth. The little pieces that get stuck on my retainer. The dry aftertaste they leave on my tongue. And if I go to sleep, my throat will be so dry by the time I wake up that I’ll be dying of thirst.

That horrible dry aftertaste that lingers on my tongue well into the next morning is a lasting reminder of that hypo. Its a lasting reminder of the frustration and anger I felt when having to deal with that hypo. A lasting reminder of all the frustrations I have in dealing with diabetes each day. And a lasting reminder of my failure to better control my blood sugar levels.

When I go into the chemist and buy that big 1kg bag of jellybeans, I am reminded of all the hypos I’ve been through since I was there last. I feel so small. So guilty. And it leaves me with very little motivation to work harder, to avoid going through it again. I’m trapped in a bit of a vicious cycle.

I need to change the way I think about my hypos if I ever hope to get out of that vicious cycle of history repeating itself each day. And then I remembered something my diabetes educator used to say to me.

“You should treat a hypo with something you enjoy.”

Inspired by that quote, I really hope my three new hypo choices will leave me feeling a little bit satisfied and a little more positive. I am really hoping that next time a hypo rolls around I won’t feel so angry, so frustrated, like wanting to punch the wall. Because right now, more than anything, I need to get out of this vicious cycle.

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Powerade. Sports drinks/energy drinks are loaded with sugar, right? I’ve heard it countless times. This one’s a pretty good choice for work (where I’m on my feet all day) too, because I can bring it out without drawing too much attention/diabetes pity towards myself.

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Arnott’s Nice Biscuits.

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If you’ve been living under a rock and never heard of them, they’re basically biscuits with even more sugar on top (just in case there wasn’t enough sugar inside, right?).

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And my favourite pick, Pascall Marshmallows. Similar to jellybeans, its almost entirely made up of sugar and glucose – the perfect combo for combatting a hypo!

And most importantly, they’re not jellybeans!


3 thoughts on “Changing The Way I Think About Hypos

  1. Hello from a type 1 to a type 1. 🙂 I can totally relate to this article! So many times I feel frustrated during my hypos. All that motivates me is that I see it as chance to eat my favorite things like right now it’s Snickers and juice! I guess if you eat things that you like and keep experimenting, the frustration will be lot lesser. There’s glucose powder available in a lot of flavors. I love the lemon one during summers!

    1. Hi there! Thanks so much for taking the time to comment. Its a fine balance – I really do believe in treating a hypo with something I enjoy, so long as I’m not deliberately going hypo just to have a treat. Also just checked out your blog – best of luck 🙂

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