1. Glad that increasing the consistency of protein has helped you 🙂 think about fat sources as well at some point.. I realized many years ago that reducing carbs reduced bg variability but I felt I was losing weight because I wasn’t eating enough fat and protein. Once I realized fat wasn’t the enemy my world changed and my satiety increased. Never say never 😉 only because two years ago I would have said the same thing. I have done 30-50g per day, 60-80, and even up to 120 on some days in the last year with equal success.. it’a in to experiment and find all the different ways you can make it work for you. Not diet, lifestyle!! Good for you 🙂

  2. Rick Phillips

    Protein rocks. I am a big fan of mixing up fat, protein and carbohydrates in moderate amounts. I am glad you finding your way.

    This item has been referred to the TUDiabetes Blog page for the week of November 7, 2016

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