1. My chiropractor has me on 10,000 iu *units* of Vitamin D. A lot more than the recommended amount. Mine is to help my Fibromyalgia, but I have Diabetes too.

  2. Vitamin D suppliments don’t even come close to the actual 30 minute exposure to the sunlight. This is one of the reasons that I am moving to a warmer climate and it does have a huge effect on Type II Diabetes.

    • Yes, it definitely does have a positive effect. I am lucky to live in a very sunny city (even in winter!) Not to mention how calming and uplifting it is to sit outside and drink it in. I think it would be very helpful for those with mental health issues too.

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